Author Archives: Carol Capper

Stepping into Planet Politics…

After participating in the Pachamama Alliance Game Changer Intensive,

I asked myself this question…

 

Who am I now?

I am the same, at the core.

It’s my perspective that’s shifted

 

So that when the voice in my head says

Who do you think you are

Trying to change these things

You don’t know the language

You won’t be able to articulate the argument

You can’t compete with big money power

Who’s going to listen to you

These are not the skills you have

Your efforts will be like a drop in the bucket

 

I can center myself in the moment and

take a deep breath

and from this place

at the edge of my courage

 

Answer

I’m doing what needs to be done

I’m learning the language

It’s not a debate

Not a competition

Someone will listen because we are many in this together

developing new skills

filling thousands of buckets with our efforts.

 

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Filed under Evolutionary Activism, Prose and Poetry

Non-Judgment Day

Seems the deeper I get into what feels like the core of compassion and the closer I can hold it in my everyday attitude, the greater my awareness of the judgments I encounter in others.  It isn’t from my own judgmental point of view but from a place of compassion and caring for the suffering of others.  I say that because the energy carried in the spoken words and affect of these individuals seems burdensome to them – almost as if the people and/or actions they are judging are perceived as a personal affront and hurtful to them.  As they speak their words, it is clear that they are not happy and cannot be so until all the people and situations triggering such negative evaluative emotions are put right – whatever that means…

 

The attitude of exclusion surrounds us and permeates our lives.  On the surface it may seem to separate and support us by emphasizing those who are different or seen as less than.  But it actually serves to isolate those who carry the judgmental perceptions as a shield that defines the speaker by default.  It might go something like this, “If I can see the faults of others, that must be because I do not have them, and my ideas/attitudes are the right ones.”

 

Letting go of judgments requires more than simply rejecting them as they surface in your mind.  And don’t suppose that you can get to a state where they never come up.  It’s the job of the mind to judge.  We need to be able to make judgments about situations that may be life threatening, and this kind of evaluation must be immediate, almost intuitive.  Once again, this is a way of being that developed to enable us to survive.  How is it that it spills over to our everyday living?  How does it become this familiar tool that gives us a sense of being solid and grounded?  What does it take to appreciate that this sense may be a false one?

 

When this way of being determines how we relate to people and situations every day then it has become part of who we are or who we believe ourselves to be.  The more I have noticed this attitude reflected in the day-to-day interactions of those around me, the more I envision proposing a Day of Non-Judgment.  It seems like a great beginning point until I realize that each of us must first be aware of when judgment is present.  I must be able to discern when what shows up is my own opinion or belief.  Then I need to be able to appreciate that this may or may not be Reality or it may be Reality as it looks through my own personal filter.  Given that our minds are constantly evaluating and critiquing, perhaps the more accurate proposal would be a Day of Non-Attachment to Judgment.

 

Richard Davidson in The Emotional Life of Your Brain talks about open, nonjudgmental awareness as a form of attention.  He defines this as the “capacity to remain receptive to whatever might pass into your thoughts, view, hearing, or feeling and to do so in a noncritical way.”   So, how do we take the step back that is required to have a view from a perspective that can be “noncritical?”  Perhaps it’s the quality of attention brought to our judgments.  Instead of embracing them and clothing ourselves in them automatically, perhaps there can be a moment of taking a closer look.  There might be more attention to their shape, texture, color, the energy they carry, their potential to do harm.  Consider the care and attention we generally give to how we look and how we dress.  How would it be to give that same quality of focus to what we wear on the inside?

If we can apply this kind of attention to a single judgment we are having, then we might realize we have a choice.  The choice involves examining the intention behind the judgment – Is it about life or death?  Are we determining a potential danger?  If not, then can we relax into a more open, receptive attitude?  What would it take to allow that?

 

I have a sense about judgments which I experience as a visceral response.  It feels like a narrowing, a posture that shields or protects me somehow.  I experience it as a tension in my muscles which separates me from the other, from whatever or whomever is the object of my judgment.  Conversely, an open receptive attitude is what compassion feels like.  It’s inclusive and the boundaries around it can soften.  It arises out of my core or center, not from the edges of me.  Having the experience of this difference in your body, the choice becomes easier and more natural.  It’s basically the choice to practice this new way of being now, today, and then again tomorrow.  Perhaps a day of non-judgment is possible after all…

 

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Taxi Ride

You can’t anticipate who or how the driver will be

Someone quiet or sullen

Someone doing his job

You might wonder if he sees you as the person you are

He may well be asking himself the same about you

Yet there you are, both

mostly focused on getting you where you’re going.

 

This trip the driver began talking as soon as he pulled into the roadway

Complaints about his boss, angry at him for some confusion

I didn’t hear the words so much as I noticed the energy in his voice

So I gathered myself, preparing to be witness to

a ride full of judgment and blame.

 

Then he commented on the ferry ride I was heading for

The energy shifted and lightened as I responded.

A door opened; he announced today was his birthday

I smiled and wished him well.

 

And in the next four minutes of conversation

I witnessed the man behind the wheel of this cab

The whole of his life

His aspirations and deep disappointments

Laid bare before a stranger

 

It was really a very short ride,

but it covered a long journey

One that I was privileged to glimpse

from the back seat of his car.

 

It was, in fact, the most privileged moment of my day.

 

 

 

 

 

 

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Filed under Prose and Poetry

Another Time

Help, away from here from where you are
never been to where you’re going to
free from earth, light and soaring
 
Pause.
and let the stillness bear you up
and down.
 
When I was young
lying in the grassy field
at times the same place where deer had lain the night before,
gazing at the sky
 
We told each other stories about the cloud people.
 
Without start or stop, 
we did not understand
the stories were about us.
Our dreamings, seemings,
spirited awakenings that led us 
more to wonder.
 
And in the end we left them
for a time
to sweeten, ripen, grow.
For longings carried with us need to be
reclaimed as much as do rememberings.
___________________________
This poem was written years ago and discovered recently tucked away in a book.
For the related story that emerged January 19, 2014, see
The Cloud People at www.amindfulife.com/the-cloud-people/

 

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Full Moon Smiles

The Full Moon may have passed on to the next phase this month, but the experience of it lingers.   What I’ve noticed since a very young age is that the Full Moon has the capacity to elicit a particular response in me.  My first reaction to seeing it is to smile.  I don’t mean a slight upturning of the corners of my mouth but, instead, a broad, beaming smile spreads across my face.  It seems to come from somewhere deep inside and simply overflow.

Interesting that I have never really explored the feelings and thoughts associated with this Full Moon smile.  Why is it that it’s so much easier to put energy into feelings and thoughts that are unpleasant or fear-based?  Those are generally what pull our attention and take up space in our thinking/feeling lives.   They are the ones that torture us, that become the middle-of-the-night voice that keeps us awake.  And we become the loser in the fight against them, trying so hard to shut the door tight and keep them out.

As an alternative to focusing on that which is disturbing to us,  how about spending time with what makes us smile?  How would it be to explore the character and qualities of those things that bring us joy – even if that sense is fleeting?  Bringing the energy of this inquiry to my Full Moon smiles, I’d say the feelings are layered.  The sensation that seems to form the basis of my experience is one of being protected and looked after.  I remember as a child walking the short walk home from the neighbor’s house in the dark, looking up and seeing the Full Moon and feeling safe.  As long as the Full Moon was there, I didn’t need to be scared.  It wasn’t so much that it made me smile as it translated into a sense of being okay with the dark.  Of course, the bolstering of confidence came not from the Moon but from inside me – an awareness that didn’t emerge until many years later.

Since that time, the Full Moon has reappeared with some regularity, barring clouds and storms.  Always there is for me an accompanying feeling of  reassurance, like an old friend.  There is a familiarity that comes with seeing it that is a “coming home” experience for me.  I feel grounded and secure, and it matters not that the feeling may not last.  All feelings and thoughts arise and pass away no matter what we do.   What’s important is nurturing the ability to come back to the sense of smiling.  That sense can be something that is carried inside of us, kind of an anchor to our ground of being.   For me the Full Moon serves as the key to open the door and tap into the joyful energy that is there.

So, where is it that you find your Full Moon smiles?

 

 

 

 

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Choosing

I lie here in bed reading, being inspired once again by the voice of Alice Walker.   I raise my left arm up, letting my hand descend to rest on my head.

A gesture of nonchalance you might think.

Apparently not,  as there in front of me hangs this wrinkled skin that is my forearm.   It didn’t used to be.

I put the book down and draw my fingers over the creases in my skin.  It feels so soft – not seductively soft – but soft like a form that had lost it’s inner structure.

I smile to myself and consider the choice to be made here.  I can focus on the loss of youth or the passing of middle age, or I can rejoice and feel gratitude for living today.

When I recall a time that I might have died some years ago, that choice is easy.

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Filed under Prose and Poetry

Her Shaking Hands

She sat on the red vinyl covered chair in the corner of the kitchen.  She might have been talking with my mom, but as I recall she hardly ever said anything.  It would probably be more accurate to say that whatever she said didn’t interest me.   After all, I was very young, and she was very old.  What I do remember was how she would comment on how tall I had grown.  She referred to me as a “long, tall drink of water.”  I still don’t know what that means.

I guess most of the time I was passing through the room, not stopping unless interrupted by the adults.  Generally, I’d be on my way out the back door.  As I ran by I would catch glimpses of her gray hair, her eyeglasses, the wrinkled skin,  the inevitable flowered dress.  And both her hands resting in her lap, shaking.

I was young but not so young that I didn’t know that she had Parkinson’s disease.  That was why her hands shook.  There was a time that my mom gave her knitting needles and yarn thinking that knitting would calm the tremors.  Perhaps by then, the disease had progressed so that it took too much effort to work the needles.  Or maybe it was lack of motivation on her part.  Or maybe she was simply too tired.

Grandma had after all raised 8 children.  She had to be tired.  And by then there were sixteen grandchildren.  No wonder she didn’t really say very much to us.  She had probably had enough of kids running past her.  It seemed to us that we were light years away from the place in life that she was in.  We were full of energy and eager to try every new thing;  she sat quietly in her chair.

We never imagined that we would be like Grandma.  She was an old person with no where to go and nothing to do.  There would sometimes be hushed conversations in the other room about who would take her, whose home she could go to next.  I remember the emotion in the air around those talks – a kind of reluctance and resentment.  Grandpa had been dead for some time, and no one really wanted to take care of her.

I wonder now what it must have been like, to feel burdensome to your sons and daughters.  I wonder now what thoughts and feelings my grandma must have had.  I wonder now if she knew some secret that she kept to herself about being old.  And, if she did, I wonder now why she didn’t tell us so we could understand. 

 

 

 

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MLK Day

This is a day for those of us old enough to remember how it used to be to acknowledge and appreciate what it took to get this far.

This is a time for gratitude and for passing on the story of what’s possible.

This is an hour for being thankful for those who spoke up, who marched, who refused to be held down, who believed in the capacity of people to change.

This is a moment of reverence for a man who told his dream out loud, shared it with the nation, wouldn’t let it die.

This is a hope that we never forget the man who taught all of us what it means to stand up and not be afraid.

 

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The Cloud People

It was a lazy summer afternoon, the stifling kind that suffocates the desire to do anything.  Even thinking what to do takes more effort than is worth summoning.  It was a time of exquisite boredom – the type suffered by children on such a day as this in the middle of August.  I don’t believe that adults have such days, or perhaps it is that they have many more important distractions to occupy them.  But for us, the infinite moment of NOW can loom large and empty and static at times, leading to that most difficult of endeavors – finding something to do.

So it was an aimless energy that drew me up the hill to where my cousins lived.  There were eight of them in a house that seemed to be always on the edge of chaos.  There used to be six, and then the twins were born.   On this day I was hoping to find Seth, the oldest.  He was closest to my age, though we were not close in other ways.  I guess when there are that many of you, it pays to keep as much to yourself as possible.  I was just hoping he might have something interesting to offer on a stagnant day like this.

I saw him by the swing set which was near the edge of the field quite far from the house.  He was sitting on one of the swing seats, twirling it til it wouldn’t go any farther and then letting go, propelling him round and round a few times.  He didn’t see me right away given that he seemed to be focused on his feet or maybe his eyes were closed.  In any case, I was glad for another person to share my boredom.

Hey Seth, what are you doing?

Nothing.  What does it look like.

What do you want to do?

I don’t know…

Sometimes I wonder how many times we actually had this same conversation.  It wasn’t a dialogue that really had a direction; it simply described the moment.  It’s the moment of being where you are now and not wanting to be there.  It wasn’t a desperate sense, more like a search for the right door to open.  The potential for great adventure was there – we simply had to find the way in past this heavy overlay of lethargy.

I sat on the swing next to Seth and began mirroring his twirling movements.  I wasn’t really trying to think of something to do, but offered an idea.  

Want to ride bikes?

Where to?

Down the hill to the store.

I don’t have any money; do you?

No, of course not.

I got off the swing and walked over to the thick grass nearby.  The field had lots of tall grass, except the flattened areas where the deer had lain the night before.  There were also wild strawberries in that field – little treasures that were usually not too difficult to find.  I laid down on my back, smelling the sweet grass.

Look at the clouds up there.  They’re so big and have such strange shapes.  Imagine if we lived up there.

Seth came over and stretched himself out next to me, folding his arms under his head.

Yeah, I’d take that giant one over there – the one with lots of room.  I’d have it all to myself.  See those bulges on that side – those are the steps to go upstairs.

What’s up there?

My private room, that’s what.

Am I allowed in?

I don’t know, maybe.

Well, my cloud is over there.  That’s where I live.  You could visit me whenever you want.  But I might not be there, because my cloud can travel really far from here.

How far would you go?

Maybe I’d go all the way to India and see the Taj Mahal or Peru and see Machu Picchu.  Maybe even Easter Island to see the stone heads in the ground.  Do you want to come?

I don’t think so.

That’s okay.  I can tell you all about what I see and the people I meet.

I remember these times as an adult.  Seth and I would lie in the tall grass and tell stories about the cloud people, who of course were always us – or who we wanted to be.  Mostly I’d travel in my cloud, and he would have adventures in his.  Sometimes other friends would join in, but it was Seth and I that directed the stories.

Strange now to remember how he didn’t care to travel anywhere.  He was happy in his big cloud house with lots of room.  Yet he was the one who traveled far away to Vietnam and then never came back.

 

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Filed under Prose and Poetry

What Makes A Path

A path seems big, life defining big

Unlike a journey which could be a day trip

 

Perhaps it’s the intention contained

Or because of some direction defined

 

A path might be a diving in or a forging ahead

As much an inner roadway as an out-in-the-world one

 

Is it always defined by the place you want to get to?

Or is it better known by the events along the way?

 

Ever want to lie down and just soak up

the experience you’re having in it right now?

 

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