Author Archives: Carol Capper

Reflections

Eric's ClownI’ve been wondering about how we mirror our inner environment, our thoughts, our relationships.  We often believe that our appearance is neutral in the sense that we can dress it up or down and make it reflect whatever mood we wish.  But it doesn’t necessarily work like that.

There is an energy within that isn’t so easily masked, that seeps through, no matter how thick the make up or how loud the laugh.  When we are all about adding to the external – even changing diets or spending hours at the gym – the inside makes itself known.  Perhaps we harbor some belief that by shifting the outer skin, that change will penetrate deep into our inner recesses and transform what lies there.

I’ve noticed during my travels on the New York City subway that no one smiles.  Sometimes kids or babies do, but adults, no.  Even abiding by the rules of subway etiquette, not making eye contact, one can see that the faces all seem to carry some degree of worry or tension.  I would even guess that most thoughts behind those expressions have to do with what lies ahead that day or what happened earlier.  You simply don’t see a look of contentment or satisfaction anywhere, let alone a hint of a smile.

I recall what riding the NYC subway was like in the late 60’s or early 70’s. You had to be alert to who was around you and what was happening as a way of protecting yourself and staying safe.  But there is much less crime now allowing for a more relaxed atmosphere.  And still no one smiles.

I’m not expecting wild grinning or raucous laughter, but what would it take to reflect more of an inner peace rather than tension or worry? I recently brought my metta (lovingkindness) practice into the NYC subway.  So now I sit (or stand) and wish for everyone in the subway car to be happy, to be healthy, to be free from harm and to live with ease.  I wish this over and over again while I ride the train. I realize that wishing doesn’t make it so, and the practice might seem simplistic, however, something interesting happened while I was practicing metta.

Here’s what I noticed:  I wasn’t making judgments about any of the people around me.  I wasn’t thinking about what I had to do the rest of the day. I wasn’t preoccupied with what had happened the day, week or month before. I wasn’t berating myself for not having done whatever I should have done or said.  I wasn’t thinking about how I looked or felt.  I was peaceful and the suggestion of a smile was spreading from the inside out.

I realized that all the while I had been wondering why no one was smiling, I wasn’t smiling either.

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Comfort Zone Talk

The Path Ahead

The Path Ahead

I’ve noticed a lot more talk recently about being in your “comfort zone” or stepping out of your “comfort zone.”  I have begun to wonder if there really is such a place.  The intention behind the phrase seems to be a place that is easy, comfortable and where you are not stressed more than you can handle (whatever that means).   A place where you have the skills to meet what is asked of you or perhaps nothing challenging is asked of you.  A place of familiarity that keeps you safe in some way. Having so many ways to describe it, I admit I do know what it feels like.

Which brings me to understand it more as a feeling part of myself.  It may also be a place of numbness, grief or fear.  “Comfort zone” has often more to do with the relationship with what lies at its borders.  It isn’t necessarily a happy or contented place.  It depends on what keeps you there.  There might be a longing to move beyond the edges of this place even while appreciating the sense of safety you experience there.

Could the more important question be, “How does your comfort zone serve you?”

Is it a place of retreat?  Or a launching pad – the secure ground that propels you forward into the unknown? Perhaps it’s both.  It’s important to have access to a part of ourselves that feels safe, but it doesn’t need to be a static place.  It can shift and move – it can be carried with us as we take the next steps we need to take.

I find that the more I move beyond the edge of what feels comfortable for me, the more I experience the edge of that zone extending to meet me where I am.  Like having clothing that moves with you rather than binds.  I believe that living at this edge is possible if one has a practice that supports you there.  It might be mindfulness meditation or whatever tools you have to help create moments of nonjudgmental awareness, compassion and equanimity.  That may seem a tall order but essentially, it’s not that much more than an open, expanded “you.”  This opening is what enables us to meet what lies ahead with the fullness of who we are, no holding back.  It’s the voice inside that says, “You can so do this!”

 

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Reality and Relativity

You don’t have to be Einstein to understand how the concept of relativity works us in our day to day lives.  For several years I worked in Vermont during the month of January.  Often during those periods the temperature in the early morning hovered around -12 degrees Farenheit.  Even the yoga mat in the trunk of the car was frozen!  And more than once, I would get stuck attempting to drive the winding mountain road and need to have the car towed out of a snowbank.  My point about this is that when I then returned to New York City, most everyone I encountered was complaining about the unbearable cold weather when the temperature was in the mid-twenties.  I didn’t feel cold at all; as a matter of fact I think I took some pleasure in saying that I thought it was balmy!

Consider how our experience as well as our body-mind perceptions of our circumstances contributes to this issue of relativity.  If I hadn’t spent time in Vermont, I would certainly have been one among many complaining about how cold it was.

I realize that this seems relatively simplistic – I imagine you’re thinking of course that makes sense.  But suppose you apply this concept to other aspects of how we order or relate to situations, ideas and relationships.  For instance, the where and how you grew up, the place where you lived and the people with whom you shared your early years,  are the basis for comparison later on.  Again, of course. Well it might have been that you grew up in a remote part of the rainforest in Ecuador where your day to day life is dependent on the natural environment around you.  Then you meet people who regard this environment of yours as a resource to be used but with an agenda that, relative to your way of being, is abusive and disrespectful.  At the least, it would make appreciating their point of view very difficult.  And, considering that the story they have lived by is focused on furthering technological development and doing whatever they can to support that way of life, it would be difficult for them to appreciate your perspective on the environment.  Each of you looks at the situation from a relative position.  There is a different reality for each of you.

Consider another story where you grow up in a poor urban environment with a family constellation that shifted many times during your early years.  Perhaps there were often struggles for food, shelter and education.  From this perspective, those that had a stable family and enough money to serve their needs might seem privileged in a way beyond your own options.  They might not have much awareness of the circumstances in which you are living just as you may have a sense about how they live based on assumptions about how different they seem.   Again each of you has a different reality relative to your circumstances and experience.

What I wonder is how the sense of “differentness” might be set aside to see/understand the other more clearly.   Somewhere along the way, during the development of our species, we decided that our experience is THE ONLY REALITY or THE RIGHT REALITY.  What we need to appreciate is that there are multiple realities and they are all relative to who is in it and who is outside. Perhaps the solution resides in each taking his/her own sense of reality a little more lightly so we can be more open to the reality next door.  Relatively speaking, that is.

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Terrorism as The Dividing Line

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In recent weeks we have witnessed a significant dose of terrorist activity – “we” being France and other parts of the world as well.  Shootings and bombings never  remain isolated in the geographic sense of the word as news highlights and reactions on social media reach us 24 hours a day/seven days a week.  (I’ve spelled that out because “24/7” is so automatic that it’s almost lost its significance in recent years.)  So, the “we” is really everyone – even if you live under a rock or if your head is stuck in the sand with the other end of you up in the air.  The energy of terror can still be felt.

I appreciate the tools we have at our disposal to accomplish this level of communication.  It is truly extraordinary.  What concerns me at another level, however, is that what gets transmitted is more than facts or even speculation and interpretation of events and motivations.  We do, in fact, transmit the energy of terror, and somehow, when that happens, terrorism is winning.

If you’ve ever experienced terror, then you know that it’s not simply anxiety or fear.  It’s much, much bigger than that.  It’s an energy that grips your whole being in the face of what’s happening to you that is beyond your control and is an immanent threat to your life.  It is more than fear of the possibility of death, because there are no possibilities.  The situation you face is a certainty.

Witnessing the terrorist events in Paris through the media is different than being there but great journalism does its best to target the emotional as well as cognitive centers in us.  So we share a bit of this energy of terror.  And our experience is an isolating one that causing a contraction in our bodies – all aspects of the body including our physical, emotional, mental and spiritual selves.  This energy is one that triggers the impulse to do whatever can be done to protect the living, breathing body we inhabit.  It is not an energy that supports connection with others, but one that defines and separates the individual.

The more we as observers, however removed we think we are, tune into this energy of terror, the easier it may be ultimately to buy into the notion that we are all separate.  It can foster a sense that, ‘While I feel your pain from afar, I must preserve my own personal being, family, town, city or country.” This intention to preserve requires distancing oneself from an energy that terrorizes and that means letting go the sense that we (this “we” being all of humanity) are interconnected, interdependent and share a common ground on this planet.

It will take some effort on all our parts not to give in, to remember that the way forward to a world beyond terrorism is through the wisdom of connection.  The understanding that there is no separation among peoples is critical if we are to bring forth an environmentally sustainable, socially just and spiritually fulfilling presence on this earth.

 

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The Life You Always Wanted

Have you ever been awake to a time of transition in your life?  Where your surroundings, both human and environmental, seem not quite enough to take the edge off the angst of change.  What is that?  It can be difficult to part the curtain and see clearly what this transition is all about.  So often we are caught by this emotional shift without being altogether certain what triggered it or really what it’s about.  So, there you are, wondering exactly what shifted and why.

When I have a moment of clarity (literally a moment, not more than that), I can smile and acknowledge that my concern stems basically from the mistaken assumption that my life will remain the same as it was yesterday or last week or five years ago.  And, combined with that thought is the sense of having to get to another time, place or situation where all will become clear.  As if I’m looking for some form of perfection that lies ahead of me, or is it to the side, or perhaps I passed it and left it behind me.  In any case, it’s the sense that something else is needed for it all to fall into place.

What “place” is that anyway?  Actually it’s the place where you think you have all the clothes you need for winter and then you see a jacket or boots (best if on sale), and you are tipped forward into another place – the place of wanting.  Or relationships are going well and a word or phrase or attitude interrupts and you’ve shifted to a place of hurt or anger.  Or today the job is going well, you’re feeling good about what you do and a person or situation challenges or provokes you, sending you to the place of wondering why you ever thought this work was for you.  We are, in fact, always on the point of shifting to another “place.”

So, thinking back to being in a time of transition, I wonder why it is so difficult to accept that we are always in transition. We simply fool ourselves into thinking otherwise.  With half our energy wanting things to be the way they were yesterday or last week or maybe even five years ago, we are still tipping forward, feeling out of place when a shift happens.  Most of these shifts involve creating a longing, even if we are unsure what it is we long for.  My sense is that a place inside has been touched – the place that says this isn’t the life I always wanted.  Something about what’s happening now is unsatisfactory and needs to be changed for me to have, once and for all, the life I always wanted.   Whatever that may be.

This is the path of most of us.  It takes great courage to step off the path and acknowledge that the life you have now is the life you always wanted.  Try it – you needn’t make a mantra of it, but let yourself experience the intention in these words throughout your whole body.  Feel your shoulders relax a bit, your mind clear, stand or sit a little straighter, and prepare yourself for the next shift.  It’s coming anyway – and when it does,  who knows, you may again find yourself with the life you always wanted!

 

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Discovery

The process of Discovery – what about it makes me feel free?  What is it about swimming and flying that opens up my senses and makes me smile?  There is an energy of excitement that pulls me into the present moment with an amazing alertness.   I believe that this happens as a result of being in a whole body experience – no past or future concerns, no story happening in my head, no thought that asks me to sidestep what is happening at that moment.  This is the most refreshing wash of aliveness possible!  And, of course, it comes and then it goes.

“Discovery” seems the most appropriate way to describe what I feel in these situations.  It’s about uncovering something new – or what feels like new.  I believe the “newness” emerges from simply being fully present to what I am doing in that moment.  Of course, if what I’m doing is something I already identify as pleasurable, then it’s easier to slip into this sense of discovery.

Suppose what I’m doing is new to me or demands something different from how I’ve involved myself before.  Then I can meet the situation with uncertainty that leads to holding back and a level of anxiety about what will happen next.  In my body, that feeling sense is then one of closing off, shutting down, with energy invested in a cautionary process as I approach what’s new.  How is it possible to switch this, to back up and choose another route?

What happens to the richness of discovery?  The openness and the quality of receiving, taking in with wide-eyed acceptance (not necessarily approval but the sense that this is what it is) or the interest and eagerness that leads to possibility.  When you consider that each moment is new – it’s never happened before – there exists the opportunity to realize that this new moment holds something to discover.  Of course, it does!  It’s not about what’s happening now – that isn’t what gets in the way for us to be open and accepting.  It’s what happened yesterday or the day or week or year upon year before that frames our present moment experience.

I would say set that baggage aside and take on a new story, one that focuses on possibility and expectation of discovery.  And if you say, “Oh no, I can’t,” then call to mind some moment when you felt that freedom in the process of discovery and locate that sense within your body.  Holding that embodied part of you as your centered self, take the next step.  That is all.

We all have a moment like that – a moment of openness and possibility – that can carry us forward.  And, like anything else, the more we make a practice of doing this, the more we can dip again and again into the free feeling of discovery.

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The Gift

I was hoping to give you a gift

I brought it home and tried it on myself

The sweetest part was holding the space

I only needed to be open

 

I brought it home and tried it on myself

It was a perfect fit

I only needed to be open

But allowing a passage through me to you

 

It was a perfect fit

It wasn’t about me giving it

But allowing a passage through me to you

It was about not holding on

It wasn’t about me giving it

The sweetest part was holding the space

It was about not holding on

I was hoping to give you a gift.

 

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More on Planet Politics…

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It seems way too simplistic to say that my recent experience of lobbying in Washington, DC with the Citizens’ Climate Lobby was incredibly rich.  The reason being that the week provided the kind of experience that demands much and rewards more.

Here’s what I noticed –

First, imagine the collective energy of over 600 people who are committed to the same effort!  The amount of adrenaline flowing was palpable from early on when participants were arriving.  It kind of picks you up and carries you along.  And there’s the energy of meeting so many new people from all over, especially exciting since we speak the same language!  Then two days of getting to know each other while being exposed to valuable information, ideas, opinions and opportunities before setting out to meet with members of Congress. This “setting out” was akin to riding the crest of a wave – a wave that washed over the offices of almost all members of the House and Senate!

The second most impressive aspect for me was that we lobbied in groups.  Simple, yes, but brilliant.  Each of us brought a unique background of experience and set of skills, not necessarily having to do with whether we had participated in lobbying efforts before.  What was more important was how we worked with our group as we met with  the member of Congress or, as often happened, with his/her legislative aide.

Also, I saw the importance of caucusing in the hall before entering the meeting with the MOC.  Establishing priorities, setting out who takes on which role in the meeting, reviewing what we knew about the MOC and checking in with any more tangible connection any of us might have to bring to the mix.  In the broader perspective, we were connecting with each other around our common intention and then, refining our potential for connection with that particular member of Congress.

Finally, being present to the “in the moment” dynamics of the meeting itself.  Seeing how important it was to be aware of when to let go of some detail of our agenda,  when to back off of evidence of climate change or expounding on the data of the REMI report, when to challenge, when to sympathize, how to find that opening that allows you to jump in and land on both feet.

Then, of course, the postscript – what worked, what didn’t, and what’s our next step with this House Representative or Senator to get closer to passing carbon fee and dividend legislation.

Now, take a deep breath, and on to the next meeting…

 

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Beginning Again

Beginning again is like getting up in the morning.  How does it feel, really, this waking up and beginning the day?  For me, it can be different today from yesterday or any day last week or last year.  I suspect there is some part of each of us that wishes for sameness in the sense of knowing what to expect.  Perhaps we needn’t know every aspect of this new day,  just enough to be reassured that we know what we’re doing – enough so that we can rely on past experience to provide us with confidence in stepping out.

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I have this sense of our bodies like trees with roots extending deep into the ground holding us firm and a trunk and branches reaching up and out to engage with whatever may come our way.  Not an unusual analogy, but if you consider it carefully, one that aptly captures the kind of balance that serves us best.  Some part grounded and some part flexible and free.  Might it be possible to wake up to a new day in this way – with both parts intact?

What gets in the way can be an imbalance – too much ground that turns into stuck-ness or too little so that what lies ahead has the potential to sweep us away.  At least this is how it can manifest when facing the new and unfamiliar, and isn’t that what “beginning again” is all about?  How to find the just right amount?

It may be also that the element of desire or motivation can be an important leveling factor.  If what lies ahead is something we want or is important to us, there can be more energy available for us in how we approach it.  If we are not so attached to it or ambivalent about what we are to do, there is less investment in getting out there to meet it.   I admit the tree metaphor doesn’t work so well here.  Trees undoubtedly don’t have the thoughts and emotions that influence us in our everyday living.  They simply have what they have and do what they do.

The question is how to rise confidently to meet a new day or begin a new project.  Instead of constructing multiple scenarios that may or may not actually happen, what would it be like to hold the present moment lightly as your feet touch the floor?  A more mindful approach allows more space for your energy to move closer to the side of excitement.  It creates an attitude of openness and a healthy intention as you face the day. Some mindful moments of meditation can assist in tapping into what’s there and seeing what you may need in order to regain your balance.  I know many feel this is what happens when you down that cup of coffee in the morning, but I’m talking about connecting with the more enduring energy that lives in each of us.   Isn’t this, after all, the force that allows us to continue to thrive?

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Being Horizontal

Lying down, thinking,

noticing what supports me

from underneath

I find myself checking in

with what it means

to be horizontal.

 

I could be sleeping,

flying in my dreams, or

meditating in savasana.

Being very still and

letting go.

 

I could be sick –

too sick or broken

to stand

lying horizontal in my room

or in the hospital

or in the nursing home.

 

I could be at the beach

lying in the sand

or floating horizontal

in between the waves.

 

But maybe what’s important

about being horizontal

is the support

I feel beneath me.

And that, being horizontal,

is just one of the ways

I get to be me.

 

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